It's still all too often a taboo subject. But yes, efficiency and quality are also linked to well-being.
Moderate, occasional stress can help you focus.
But when it's almost all the time and too intense, it usually has the opposite effect.
When we suffer from fatigue, overwork or headaches, are we in a state of being that favors focus and quality? Of course not.
Well, this is what many people experience on a daily basis.
Regular breaks are therefore essential to refocus, to feel your body and your breathing.
Then be ready to identify what's important now. Then move on.
Of course, this applies to everyone.
For entrepreneurs/managers/executives, the effect of this is often even greater. When our choices have a leverage effect. And directly influence others.
Regular refocusing is therefore important. For yourself and those around you.
How do you take care of yourself and improve your focus?